The Blessing
I am so inspired by the virtual choirs around the world that are singing Kari Jobe’s and Cody Carnes’ (Elevation Worship) song, “The Blessing”.
Amanda Ragland
COVID-19 and Emotional Health
How has the pandemic effected our collective emotional health, personal identity, and sense of meaning? In this video, Dr. Amanda Ragland shares about navigating the unknowns and challenges that come with COVID-19 and the need to find grounding and meaning in changing times.
Depression Symptoms
How can I tell if I am depressed? A Major Depressive Episode is identified by 5 or more of these symptoms: Depressed mood or irritable most of the day, nearly every day, as indicated by either subjective report (e.g., feels sad or empty) or observation made by others (e.g., appears tearful). Decreased interest or pleasure …
Depression Definition
What is depression? Depression occurs when a person encounters something in life that is larger than his/her ability to cope. This can be a single event or a series of events over time. The overall effect is so large that the body begins to shut down one system at a time. A Major Depressive Episode …
Time Alone
It doesn’t mean you don’t love your family if you want time alone. The way we structure our time is a foundation of our existence that keeps us steady. Grace and peace to you. In this time of social distancing as many of us are working from home, I am aware that at the same …
There is hope for Anxiety
Scriptures about Fear: Psalm 23, Psalm 27:1, Psalm 34:4, Psalm 46:2, Psalm 91:1-5, Isaiah 35:4, Isaiah 41:10, Isaiah 41:13, Isaiah 43:1 John 14:26 (NIV) “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be …
Do I need help for anxiety?
[vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text css=”.vc_custom_1598220443569{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}”]If you have anxiety symptoms that last for more than six months or significantly impact your life, or if you have panic attacks, you may need to talk with a counselor. If it occupies your thoughts most of the time or if it is altering …
Anxiety Definitions
[vc_row][vc_column][vc_tta_tabs][vc_tta_section title=”Anxiety” tab_id=”1598213580871-3cdb4df9-264e”][vc_column_text scheme=”vine”]Another word for anxiety is worry or fear. Some fear is normal, but anxiety can reach levels that interfere with life, and it can be difficult to control. Indicators of anxiety include restlessness or feeling keyed up or on edge; being easily fatigued; difficulty concentrating or mind going blank; irritability; muscle tension; …
Stop the Fear Cycle
[vc_row][vc_column][vc_column_text scheme=”vine” css=”.vc_custom_1598212414584{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}”]Often without even realizing it, we allow and foster a fear cycle growing inside. One negative thought causes some fear. That fear causes a more negative thought which in turn produces greater fear. Before you know it, the fear has grown to a very large …
