Do I need help for anxiety?

[vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text css=”.vc_custom_1598220443569{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}”]If you have anxiety symptoms that last for more than six months or significantly impact your life, or if you have panic attacks, you may need to talk with a counselor. If it occupies your thoughts most of the time or if it is altering

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Anxiety Definitions

[vc_row][vc_column][vc_tta_tabs][vc_tta_section title=”Anxiety” tab_id=”1598213580871-3cdb4df9-264e”][vc_column_text scheme=”vine”]Another word for anxiety is worry or fear. Some fear is normal, but anxiety can reach levels that interfere with life, and it can be difficult to control. Indicators of anxiety include restlessness or feeling keyed up or on edge; being easily fatigued; difficulty concentrating or mind going blank; irritability; muscle tension;

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Stop the Fear Cycle

[vc_row][vc_column][vc_column_text scheme=”vine” css=”.vc_custom_1598212414584{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}”]Often without even realizing it, we allow and foster a fear cycle growing inside. One negative thought causes some fear. That fear causes a more negative thought which in turn produces greater fear. Before you know it, the fear has grown to a very large

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